Via Yoga

Delivering Happiness and active vacations in Costa Rica, Mexico and the Pacific Northwest since 2002.

A Seattle based company that is passionate about creating retreats that allow people to reconnect, rest and learn more about themselves. Delivering happiness and active vacations in the Mexico, Costa Rica and the Pacific Northwest since 2002. Next retreat June 23 - 26, 2015 at the Inn at Langley!

Embrace love in all its forms!
#love #loveheals #lovewins #loveiskind #viayogavacations #yogaretreat #yoga #surf #vacation

Cody

Inspirational.

Step into the world of CYBERYOGA.

Taking care of yourself is one of the truest ways to love yourself. Combining rest, yoga and movement is a step in this direction... #yoga #retreat #fitness #stretch #beach #sayulita #fitfam #viayoga #travel

Join us March 22-26 #Yoga #Retreat #Sayulita #Mexico #viayogavacations #sunsurfyogayou @almalevity

Via Yoga Retreat Sneak Peak

People always ask me what a Via Yoga retreat is all about - well here's a sneak peak!

Need a quick getaway?! We're hosting a 4-night yoga retreat March 22-26 in Sayulita, Mexico. Join us and we'll show you why we've been in love with this little Pueblo for over 15 years!!

https://www.viayoga.com/4-night-yoga-retreat-mexico-march-2017/

Day 4 of the new year, did you make any resolutions? How are they going. On the 31st some of my extended family (5 families) came up with a 2017 resolution challenge. Yes we are a wee bit competitive. The idea was that as a group we picked 12 things that we thought would improve our lives in some way and committed to trying one of them per month over the next 12 months. Here is the list we came up with:

* Floss Daily
* Meditate or Journal Daily
* 10 Sun Salutations Daily
* Sex Daily
* 20-min physical activity daily
* Random act of kindness daily
* 15 min uninterrupted spousal communication
* Do something creative every day
* Low-Card or Keto diet for a month
* Dance Daily
* Minimum of 7 hours of sleep for a month
* Do something to inspire laughter daily

For January I choose Meditate or Journal Daily and Mikey choose 15 minutes of interrupted spousal communication. Well I can say on day 4 I already feel like it's making a bit of a difference. Why am I sharing this - accountability! If you want to play pick one resolution for the above list or make up your own. Reply back in the comments with what your resolution is and we'll check in randomly to see how you're doing.

Here's to 2017!

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Via Yoga Retreat Sneak Peak

Location

Telephone

Address


2212 Queen Anne Ave N
Seattle, WA
98109
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