Urban CrossFit

"Strong people are harder to kill than weak people, and more useful in general."- Mark Rippetoe

Urban CrossFit offers strength & conditioning coaching in either a private or group setting to any committed individual regardless of experience or fitness level. Our methods combine strength training with hugely varied, intense conditioning. Our classes offer a group dynamic that is fun, motivating, and sometimes competitive.

To schedule your free orientation session, contact us at info@urbancrossfit.com

If you are an experienced CrossFitter and would like to drop in to Urban CrossFit for a workout, contact us at info@urbancrossfit.com to schedule a day and time to come in.

Kacey easily PRs her Front Squat @ 105kg (231lbs).

Alaska Airlines

Although Russell Wilson wasn't actually in our gym, it's pretty cool to see Urban CrossFit featured in this Alaska Airlines commercial.

To thank our millions of Mileage Plan members we enlisted the help of our Chief Football Officer, Russell Wilson. As you might imagine, he thanked them in style.

Leigh starts her Saturday off right by PRing her Clean @67kg (147lbs).

Overhead. It's not just a good idea.

Mindy, making it look easy, PRs her Squat @ 114kg (250lbs).

The requirement of a competent spotter while benching provides the opportunity for social interaction.

Inline Rowing.

The Good-morning. A great exercise for strengthening the hamstrings, and a great tool for teaching the all-important Hip Hinge.

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1405 Dexter Ave N
Seattle, WA
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