Healthy body, healthy mind; a class designed specifically for the female form. Combining weight loss and nutrition with building lean muscle definition.

[02/11/17]   If you need info on the birthdays party next week it's here 👇🏽


[02/06/17]   Heads up ladies!!!! There are no RAW classes for the rest of today!!!!

[01/21/17]   Remember ladies, no class at 9am today due to the march downtown.

[01/16/17]   Heads up ladies, due to the holiday there can be no 530p class today. There is the usual 11am still.

We did stuff this morning

[01/06/17]   Heads up ladies!! There will be class per usual tomorrow at 9am, Aidan will be subbing so make sure you get to class and send me a picture!!!!!

[01/06/17]   Tomorrow's workout, if you're coming in the morning Trixi will be there, if you're coming in the afternoon you guys will be on your own👍🏻 Kill it girls! I will be helping Courtney and sending you all pictures as we go!

Warm up: 50 wall balls, 10 crawlers.
A. 6x :45(:30)
Single leg glute bridge

B. 7x 20reps( 10 per side)(:60)
Cross over deads single leg.

C. 4x
:30 supermans
:30 c-hold

D. 4x :30(:30)
Side plank

[12/27/16]   Good morning ladies I'm so excited to see all of you tomorrow! Here is your last workout complete without me!

Warm up:
Lrab 2x broad jump

Pop squat

2 min(2min)
Kb squat cleans (35-44lbs)

Broad jump


1min (:60)
Fast feet

Once you have completed everything in order once, start at the bottom and work your way up once to complete ⬇️⬆️

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159 Western Ave W, Ste 355
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