FIT4MOM Ballard & Shoreline

Fit4Mom is the country's largest fitness program for moms offering pre- and post-natal fitness classes for every stage of motherhood. Fit4Mom offers three programs for every stage of motherhood: Fit4Baby, Stroller Strides & Body Back.

Fit4Baby and Stroller Strides classes mix power walking or running with toning exercises to give moms a complete workout! Come join us for the workout (first class is free) and stay after for the playgroup! Body Back is a mommy-only exercise and nutrition program that runs in 8 weeks sessions.

Happy Monday y'all! Stroller Barre is on and we're meeting at the Ballard Boys & Girls Club! Class starts at 10:30 <3

In other news, enjoy this laugh and fitspo thanks to our sisters at FIT4MOM Cedar Hill <3

Workout inspiration 😅 // Credit: Alexandria O. Age 5 /

Rough translation: I love you FIT4MOM moms. With a little drawing of a mama and her girl working out 👯 I love that she is already lifting other women up and following our mantra: empowered women, empower women <3 Cheers to the weekend and empowering each other 😘

#fit4mom #fitspo #fitnessmotivation #fitspiration #ballardseattle #workoutinspiration #empoweredwomen #pnwmom #pnwkids #pnwgirl #momlife #mommyandme #momanddaughter

[02/17/17]   It's Friday y'all! Let's get this day flowing! Meet Joanna at the Ballard Boys and Girls Club at 9:30 for Stroller Strides!

Skid-a-ma-rink-a-dink 🎤 I love you... With heart shaped front shoulder raises 😆 Flashback to Valentine's Day workout! This clip is the perfect example of what to expect at Stroller Strides: awesome workout, relearn classic kiddie songs and have fun with your little!

#pnwmom #strollerstrides #strollerbaby #strollerfitness #strollerworkout #momlife #mommyhood #mommyandmeclass #momentslikethese #momswholift #fit4mom #childrensong #ourvillage #ballard #ballardseattle

[02/16/17]   Lindsey and Braxtyn are ready to workout with you! Stroller Strides is at 9:30 at The Ballard Church! Pack some water for yourself and some snacks for your little and let's get this party started!

FIT4MOM Ballard & Shoreline

One of our favorites from a couple years ago!! Still holds true: if your workouts at home look like this, come give Stroller Strides a try! Your first class is free! Should we put you down for tomorrow? 😉

Do your workouts look like this? Please come to a FIT4MOM class ASAP. Learn the beauty of getting a kick-butt workout with your littles in the stroller! Even better come to Body Back and enjoy mommy happy hour (no drinks but awesome time with friends and even better workout) 😀 Spread the FIT4MOM love and save your mommy friends everywhere from (although adorable) distracted workouts like this 😂 #somedayillmissthis #right #littleone #homeworkout #distraction #yoga #momworkout #homesweethome #fit4mom #fit4momballard #fitgirls #beyou #f4mcon2015 #spreadtheword #spreadthelove #strengthformotherhood

Cheers to our favorite Galentines 👭 Somehow I cropped half of us out of the photo 😭 Still I had such an amazing, uplifting, beautiful brunch with you girls. Seriously there is no where I would rather be or rather be sharing this motherhood journey with ❤️

#motherhood #momlife #mommylife #momentslikethese #mommyhood #themotherhoodisreal #fit4mom #ourvillage #brunch #brunching #pnwmom

Happy Valentines Day! We see you working hard for yourself, your family and for each other. Thank you for being the perfect YOU ❤️

#perfectyou #momlife #valentineday #valentinelove #empoweringwomen #supportwomen #supportmoms #pnwmom #momlife #mommyandme #mommylife #postpartumbody #postpartumfitness #fit4mom #strollerbaby #strollerstrides #mommyandmeclass #seattlebaby

Videos (show all)




Seattle, WA
Other Seattle gyms (show all)
RenFitness RenFitness
1813 7th Ave
Seattle, 98101

personal training, group fitness, home gym design

8 Limbs Yoga Centers 8 Limbs Yoga Centers
500 E Pike St
Seattle, 98122

With four Seattle neighborhood studios, 8 Limbs offers over 100 classes a day with exceptional teachers, Teacher Training, Retreats, Series & more.

Seattle Athletic Club Downtown Seattle Athletic Club Downtown
2020 Western Ave
Seattle, 98121

We are Seattle's best health club!

East West Bookshop East West Bookshop
6407 12th Ave NE
Seattle, 98115

East West Bookshop of Seattle is a resource center for body, mind and spirit, offering you a wide selection of books, products, and programs representing conscious living and spiritual traditions from around the world.

Larry Swanson, LMP Larry Swanson, LMP
509 Olive Way, Ste 653
Seattle, 98101

Therapeutic massage in Seattle since 1999. Locations downtown and Eastlake. Orthopedic massage for injury treatment and relaxing spa-style Swedish/deep tissue massage.

Pilates on 10th Pilates on 10th
2351 10th Ave E
Seattle, 98102

A fully equipped, elegant, and spacious Pilates Studio located on the north end of Capitol Hill in Seattle, WA.

Urban CrossFit Urban CrossFit
1405 Dexter Ave N
Seattle, 98109

"Strong people are harder to kill than weak people, and more useful in general."- Mark Rippetoe

Via Yoga Via Yoga
2212 Queen Anne Ave N
Seattle, 98109

Delivering Happiness and active vacations in Costa Rica, Mexico and the Pacific Northwest since 2002.

Embrace The Moon Taijiquan & Qigong Embrace The Moon Taijiquan & Qigong
1716 NW Market St
Seattle, 98107

We are a thriving school of Tai Chi & Qigong. Try some classes with us! Find your flow!

Urban Yoga Spa Urban Yoga Spa
1900 4th Ave
Seattle, 98101

Yoga {Heated & Unheated}: Power, Hatha, Basics, Slow Flow & Yin Spa Services Include: Massage, Reike, Waxing & Mani/Pedis Instagram: @urbanyogaspa

Metropolitan Pilates Metropolitan Pilates
University Village
Seattle, 98105

Voted Best Pilates in Seattle! State-of-the-art authentic Pilates studio in the U-Village.

Home Yoga and Wellness Center Home Yoga and Wellness Center
523 1st Ave W
Seattle, 98119