Ballard Health Club

The Ballard Health Club is a family owned business homegrown in the heart of Ballard, committed to providing a community-oriented atmosphere for exercise and relaxation.

Beginning in February, we will be offering a Free Class Trial each month for a selected class. This offer is for everyone, including those without a PLUS membership - or any BHC membership at all.

For February, Lisa's Tuesday and Thursday Barre class at 5:15pm will be open to all.

Any questions? Ask the front desk!

News from Ballard Health Club

Have you checked out our February newsletter yet? Take a look here:

Have a look at this move from Trainer Brittany: A Bent-over Rear-Delt Fly's with a pronated grip. Want to find out how to do this move? Sign up with a trainer!

Check out this move of the week from John! It doesn't get much more dynamic than this: Bulgarian Split Squat with Med Ball Core Rotation + Raise. Sign up with a trainer if you want to learn how to do it!

The 100th BodyPump® release is in 10 days! In honor of the new release, BHC is offering FREE BodyPump® classes during the week of January 14-20. Pick up a free pass ticket at the front desk and see what the hype is all about! #100strong #bodypump #lesmills

Looking for a way to jump start your health this year? Or maybe lose some weight? Join our Fitness Transformation Program starting January 16th! Ask at the front desk for more information.

Check out this Move of the Week from David: Dumbbell Goblet Squats. Sign up for an appointment with a trainer to learn this quad-dominant exercise!

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2208 NW Market St
Seattle, WA
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