Urban-fit Studios

Urban-fit Studios - committed to those individuals devoted to a higher level of personal wellness and fitness. We are enthusiastic when it comes to our success! Life in its entirety can be limiting; to exist fully in the present moment is all we have

Community /neighborhood oriented membership based gym/studio, personal training available, as well as space for outside personal trainers and their clients.

[02/17/17]   TGIF....gremlins had hold of my laptop these last two days. So was unable to post. Though seems they've let go and thanks to the folks who were kind enough to lend there expertise! Enjoy the week end, do something good!
Cheers!!

[02/15/17]   Nutrition 101.. Your food and or nutrition shouldn't be a mystery. You shouldn't know the value and worth of what you consume. Eating clean and healthy looks different for most, though the bottom line what you eat matters!
HAPPY HUMP DAY....do something that makes a difference!

[02/13/17]   Rx - It's Monday the start of the week and the start of a new day. Our prescription of the week is basically don't ever give up on the pursuits of your hopes and dreams! It can be challenging with our current start or envirnoment though continue to believe more specifically believe in YOU!
Happy Monday........

Training tip - There are many variables in reaching your fitness and wellness goals. For that matter any goals, one must not lose sight of his/her dreams! They say out of sight out of mind, there is some truth to this statement.
The new year is well under way, and if you've taken the time out to evaluate where you were act, relative to where you are now? Things should be in perspective. Unless you've lost sight, given up or just plain stopped creating and cultivating the value in you?

The mental aspect is huge, and so keep insight your goals, your dreams your expectations! They will only manifest if you make them...train hard, train smart!

[02/08/17]   well the middle of the week is here, yes HUMP DAY and the damn snow is gone! life is good!

[02/08/17]   Nutrition 101.. It will always be about the consistency of your actions relative to in this case, your nutrition! Eat healthy eat smart!!

Philosophical journey -

Videos (show all)

Overhead shoulder press...
seated shoulder press (pin press)
bicep curls
Smith incline
North American Championships 2015
Back attack!
Core based supine tricep ext (skull crushes)
leg press

Location

Price Range

$

Telephone

Address


1500 Summit Ave
Seattle, WA
98122

Opening Hours

Monday 6am - 10pm
Tuesday 6am - 10pm
Wednesday 6am - 10pm
Thursday 6am - 10pm
Friday 6am - 10pm
Saturday 8am - 7pm
Sunday 10am - 6pm
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