Gold's Gym Seattle - Capitol Hill

Strength comes in many forms, and since 1965, Gold's Gym has helped people around the world find theirs.

Gold's Gym Seattle - Capitol Hill and Downtown

Surround yourself with people who believe in you and believe you can conquer your goals....aka our amazing staff! Photo credit to one of our own as well! Great job Reuben!

Top 10 Reasons You’re Not Getting Toned | Gold's Gym

You work out relentlessly but do you feel sometimes like you aren't seeing the results you expected? There may be a slight adjustment you need to make to your routine and regimen that will fix that. We’ve all been there: You’re going to the gym, working out four, five, six times a week, but you just don’t feel like you’re seeing the results you want. What gives? Well, you’re probably making a few simple mistakes. Don’t worry, Gold’s Gym is here to help. Below, we offer 10 common reasons why you...

Les Mills GRIT

Looking for Athletic Sports Training? Want the one-on-one attention of a coach, but the motivation of a team? Then LES MILLS GRIT is for you! 30 Min High Intensity Invterval Training (HIIT) to take your fitness to a new level. Check out our schedule and Sign Up at the front desk today! Don't let you stop yourself from becoming the Ultimate YOU!

Mon 7:15AM
Wed & Thurs 5:15PM
Fri 6:15AM
Sat 9:15AM

New To Fitness? Want to try our group fitness classes, but don’t know where to start?

Gain Confidence with your workouts with Les Mills SMART START™!

Start with 20 mins of any class (usually about 4-5 songs). Then feel free to just watch the rest of the class.

Every time you come back to a class add 5 more minutes (usually 1-2 songs) then you did last time.

Before you know it, in about 6 weeks, you are stronger, more confident, and able to do the full work out.

Remember, Marathon runners don't just run 26.2 miles without training, its the same with any fitness regime.

LES MILLS GRIT Officially Launches This week here at Gold's Gym Seattle - Capitol Hill! Check out the schedule Now. $35 a month, unlimited GRIT CLASSES. If you Sign Up by end of January, You only have to pay first months dues.

Not Sure if it is for you? Here is a free pass to take your first class on us. Simply come in and let the front desk know you are here to try it out. See why this program is rated as one of the hottest HIIT programs to get you results fast.

We all know we could use at least one of these vitamin boosters.

BP 100 continued


Videos (show all)

Les Mills GRIT
What is GRIT- HIIT Video
Bodypump 100 Hype
Getting Started with Les Mills RPM


Price Range




401 Broadway Ave E
Seattle, WA

Opening Hours

Monday 5am - 11pm
Tuesday 5am - 11pm
Wednesday 5am - 11pm
Thursday 5am - 11pm
Friday 5am - 11pm
Saturday 8am - 8pm
Sunday 8am - 8pm
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