The Fitness Lab Seattle

We are more than a gym, we are a community. Located in Ballard, TFL offers group classes and personal training options. Real Fitness. Real Results.

Whether you want to lose weight, lose inches, get stronger, increase your metabolism, improve your nutrition, or improve your overall health and fitness, our team of professional, certified personal trainers are committed to providing the right “game-plan” for you to reach your goals.

We offer 1-1 personal fitness training, small group training and team training (group classes). Our dynamic, fun, results-oriented workouts combine resistance training, cardio workouts, plyometrics, core training, functional fitness and flexibility. People, from all walks of life, come to us for a myriad of reasons:

Weight loss
Improve energy
Increase metabolism
Program Design
Sports Performance

Refer-O-Rama Action Step:
Invite a friend to class! Who do you know who NEEDS us?
Write a review today on our Facebook page, Wellness Living or on our Google page! Earn points for every review! Ready! Set! Go!Ready! Set! Go!

We're over halfway through our Refer-O-Rama challenge! Are you on the board? Write a review or bring in a guest to get up there and earn rewards!

Rockstar of the Month: Jennifer Carrol | The Fitness Lab February 2017 “I really enjoy the people I workout with at the Fitness Lab and the variety of the workouts.“ Q&A with Jennifer Can you tell me 3 or 4 of your favorite things to do? Bake, water ski, paddle board, travel. Where is your favorite place to eat? Don’t have a favorite place right …

Don't sit on the fence anymore! Get registered because I'll be presenting at the 2017 IDEA Personal Trainer Institute with great trainers and speaker in the fitness industry. I want to share my exclusive presenter discount with you. Use code TRAINER17+Kreider to save $30.

Colette Baron-Reid

Hike it off! Clear your head, breathe fresh air, and expand your heart for all things.

Doctors Explain How Hiking Actually Changes Our Brains

Refer-O-Rama Action Step:
Write a review today on our Facebook page, Wellness Living or on our Google page! Earn points for every review! Ready! Set! Go!

FREE Acro Yoga Class-All Levels

Been wanting to try something new? Try out a FREE Acro Yoga Class here in Seattle. 8am, Athleta, U-Village Ever wanted to try an Acro Yoga class? Come to Athleta Uvillage Saturday morning February 18th. We are offering a FREE class from the very talented Laura Miller and Shawn Wilson of Kula Movement. We will focus on the basics of acro yoga. All levels are welcome! Evoution Fresh will also be in stor...

Stress Management Tip: Arm yourself with healthy snacks.

According to an American Psychological Association (APA) survey, more women than men (one in three) turn to comfort food such as ice cream and cookies to ease stress. It's common for women to deny themselves favorite foods because they're trying to lose weight. But under stress, the urge for them becomes even stronger.

In fact, researchers at Montclair State University in New Jersey recently confirmed that dieters are more likely than non-dieters to overeat when under pressure, bingeing on the very same high-fat foods they normally try to avoid. The key is to not deprive yourself. Keep three or four healthy snacks on hand that you know you'll probably want--peanuts, if you like salty; string cheese, if you crave protein; a small piece of chocolate for something sweet--so you aren't tempted to binge.

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Price Range




4930 Leary Ave NW
Seattle, WA

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 5pm
Saturday 7am - 12pm
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