The Fitness Lab Seattle

We are more than a gym, we are a community. Located in Ballard, TFL offers group classes and personal training options. Real Fitness. Real Results.

Whether you want to lose weight, lose inches, get stronger, increase your metabolism, improve your nutrition, or improve your overall health and fitness, our team of professional, certified personal trainers are committed to providing the right “game-plan” for you to reach your goals.

We offer 1-1 personal fitness training, small group training and team training (group classes). Our dynamic, fun, results-oriented workouts combine resistance training, cardio workouts, plyometrics, core training, functional fitness and flexibility. People, from all walks of life, come to us for a myriad of reasons:

Weight loss
Improve energy
Increase metabolism
Accountability
Motivation
Program Design
Flexibility
Sports Performance
Results!!!

Refer-O-Rama Action Step:
Invite a friend to class! Who do you know who NEEDS us?
Write a review today on our Facebook page, Wellness Living or on our Google page! Earn points for every review! Ready! Set! Go!Ready! Set! Go!

We're over halfway through our Refer-O-Rama challenge! Are you on the board? Write a review or bring in a guest to get up there and earn rewards!

Rockstar of the Month: Jennifer Carrol | The Fitness Lab

thefitnesslab.biz

thefitnesslab.biz February 2017 “I really enjoy the people I workout with at the Fitness Lab and the variety of the workouts.“ Q&A with Jennifer Can you tell me 3 or 4 of your favorite things to do? Bake, water ski, paddle board, travel. Where is your favorite place to eat? Don’t have a favorite place right …

Don't sit on the fence anymore! Get registered because I'll be presenting at the 2017 IDEA Personal Trainer Institute with great trainers and speaker in the fitness industry. I want to share my exclusive presenter discount with you. Use code TRAINER17+Kreider to save $30.
http://goo.gl/Bzx8KU

Colette Baron-Reid

Hike it off! Clear your head, breathe fresh air, and expand your heart for all things.

Doctors Explain How Hiking Actually Changes Our Brains

Refer-O-Rama Action Step:
Write a review today on our Facebook page, Wellness Living or on our Google page! Earn points for every review! Ready! Set! Go!

FREE Acro Yoga Class-All Levels

eventbrite.com

Been wanting to try something new? Try out a FREE Acro Yoga Class here in Seattle. 8am, Athleta, U-Village
https://www.eventbrite.com/e/free-acro-yoga-class-all-levels-tickets-31546126313?aff=es2

eventbrite.com Ever wanted to try an Acro Yoga class? Come to Athleta Uvillage Saturday morning February 18th. We are offering a FREE class from the very talented Laura Miller and Shawn Wilson of Kula Movement. We will focus on the basics of acro yoga. All levels are welcome! Evoution Fresh will also be in stor...

Stress Management Tip: Arm yourself with healthy snacks.

According to an American Psychological Association (APA) survey, more women than men (one in three) turn to comfort food such as ice cream and cookies to ease stress. It's common for women to deny themselves favorite foods because they're trying to lose weight. But under stress, the urge for them becomes even stronger.

In fact, researchers at Montclair State University in New Jersey recently confirmed that dieters are more likely than non-dieters to overeat when under pressure, bingeing on the very same high-fat foods they normally try to avoid. The key is to not deprive yourself. Keep three or four healthy snacks on hand that you know you'll probably want--peanuts, if you like salty; string cheese, if you crave protein; a small piece of chocolate for something sweet--so you aren't tempted to binge.

Videos (show all)

Location

Price Range

$$

Telephone

Address


4930 Leary Ave NW
Seattle, WA
98107

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 5pm
Saturday 7am - 12pm
Other Seattle gyms (show all)
RenFitness RenFitness
1813 7th Ave
Seattle, 98101

personal training, group fitness, home gym design

8 Limbs Yoga Centers 8 Limbs Yoga Centers
500 E Pike St
Seattle, 98122

With four Seattle neighborhood studios, 8 Limbs offers over 100 classes a day with exceptional teachers, Teacher Training, Retreats, Series & more.

Seattle Athletic Club Downtown Seattle Athletic Club Downtown
2020 Western Ave
Seattle, 98121

We are Seattle's best health club!

East West Bookshop East West Bookshop
6407 12th Ave NE
Seattle, 98115

East West Bookshop of Seattle is a resource center for body, mind and spirit, offering you a wide selection of books, products, and programs representing conscious living and spiritual traditions from around the world.

Larry Swanson, LMP Larry Swanson, LMP
509 Olive Way, Ste 653
Seattle, 98101

Therapeutic massage in Seattle since 1999. Locations downtown and Eastlake. Orthopedic massage for injury treatment and relaxing spa-style Swedish/deep tissue massage.

Pilates on 10th Pilates on 10th
2351 10th Ave E
Seattle, 98102

A fully equipped, elegant, and spacious Pilates Studio located on the north end of Capitol Hill in Seattle, WA.

Urban CrossFit Urban CrossFit
1405 Dexter Ave N
Seattle, 98109

"Strong people are harder to kill than weak people, and more useful in general."- Mark Rippetoe

Via Yoga Via Yoga
2212 Queen Anne Ave N
Seattle, 98109

Delivering Happiness and active vacations in Costa Rica, Mexico and the Pacific Northwest since 2002.

Embrace The Moon Taijiquan & Qigong Embrace The Moon Taijiquan & Qigong
1716 NW Market St
Seattle, 98107

We are a thriving school of Tai Chi & Qigong. Try some classes with us! Find your flow! http://www.embracethemoon.com

Urban Yoga Spa Urban Yoga Spa
1900 4th Ave
Seattle, 98101

Yoga {Heated & Unheated}: Power, Hatha, Basics, Slow Flow & Yin Spa Services Include: Massage, Reike, Waxing & Mani/Pedis Instagram: @urbanyogaspa

Metropolitan Pilates Metropolitan Pilates
University Village
Seattle, 98105

Voted Best Pilates in Seattle! State-of-the-art authentic Pilates studio in the U-Village.

Home Yoga and Wellness Center Home Yoga and Wellness Center
523 1st Ave W
Seattle, 98119