Elliott Bay CrossFit

CrossFit Gym in the Belltown neighborhood. http://www.elliottbaycrossfit.com

We're a CrossFit Gym in the Belltown neighborhood focused on building a strong community and helping people live healthier, fitter lives.

[02/15/17]   WED 02.15.2017

WORKOUT 900!!!!

STRENGTH/SKILL
In 15 Minutes build up
1 Squat Snatch + 1 Hang Squat Snatch
(Hold onto the bar between reps)

CONDITIONING
For Time Complete 4 Rounds x 40 Reps
1 Min Max Alt DB Snatches 50#/35#
Remainder of Reps Wall Balls 20#/14#, 10'/9'

#ebcf #crossfit #workout900 #squatsnatch #hangsquatsnatch #wallballs #dbsnatches

https://www.elliottbaycrossfit.com/wod/58a0943919bb7d04004ef3b5

Elliott loves our new ladies tank tops! Check them out next time your in! #ebcf

[02/14/17]   TUE 02.14.2017

STRENGTH/SKILL
Front Squat:
1x6 @ 65%
1x6 @ 70%
1x6 @ 75%

CONDITIONING
15 Min AMRAP
15 Pull Ups
60 Double Unders
15 Box Jumps 30"/24"

#ebcf #crossfit #frontsquat #pullups #doubleunders #boxjumps

https://www.elliottbaycrossfit.com/wod/58a092bb19bb7d04004ef3b3

We were ready for a change! Thanks @gbpro425 for the new sign!! #ebcf #crossfit

elliottbaycrossfit.herokuapp.com

MON 02.13.2017

HAPPY BIRTHDAY KARSIN!!!!

STRENGTH/SKILL
EMOM 14:
Even: 20 Second L-Hang
Odd: 7 Strict HSPU

CONDITIONING
3 Rounds:
20 OH Squats 95#/75#
15 Burpees
10 Muscle Ups

#ebcf #crossfit #lhang #stricthandstandpushups #overheadsquats #burpees #muscleups

https://www.elliottbaycrossfit.com/wod/58a0924619bb7d04004ef3b1

elliottbaycrossfit.herokuapp.com

[02/11/17]   SAT 02.11.17

Teams of 2:

You go, I go
1-10
Toe to Bar
Box Jump 24"/20"
Wall Balls 20#/14#, 10'/9'
Burpee DB Deadlift 50#/35#

#ebcf #crossfit #toetobar #boxjump #wallballs #burpeedumbbelldeadlifts
#yougoigo

[02/10/17]   FRI 02.10.2017

STRENGTH/SKILL
Front Squat
5x2 @ 85%

CONDITIONING
7 Min AMRAP
30 Double Unders
10 Hand Release Push Ups
then
7 Min AMRAP
20 Pistols
20 Alt DB Snatches 50#/35#

#ebcf #crossfit #frontsquat #doubleunders #handreleasepushups #pistols #dbsnatch

https://www.elliottbaycrossfit.com/wod/5892c37ab7eeb40400d838d1

One arm yet @dtuck9 still crushing it!! #ebcf #crossfit #onearm

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Price Range

$$

Telephone

Address


2211 3rd Ave
Seattle, WA
98121
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