Crossfit Deliverance

Near the university village CrossFit Deliverance allows fitness needs to be met close to educational and professional demands.

Located behind the University Village near the University of Washington fitness needs can now be met close to educational and professional demands.

CrossFit Deliverance strives for excellence in all facets which is immediately noticeable from the moment you walk through the front doors. You will see the gym is clean, organized and outfitted with the best equipment.

Classes are led by CrossFit certified coaches who emphasize strong mechanics and form. Each class is one hour long from beginning to end. The warm up, skill/strength, workout and cool down are all done as a group. Every workout is modified to each individual's ability but still performed as a class resulting in a unique experience not found in other fitness programs. You will find yourself coming back for more!

Our breathing and midline bracing workshop with Dr. Paul has gotten underway! We are excited to see what we learn. #injuryprevention #opportunitiestolearn #getbetter #midline #becomeindestructible #crossfit @kineticsportsrehab @crossfitdeliverance

Food is on us while supplies last. Don't stay home Friday night. Have a life and come hang out with us! (Because we all know having a life means living at the gym!) #makenewfriends #beanewfriend #community #frawstyfriday #gymfun #bbq @crossfitdeliverance

Be sure to reserve your spot at the midline bracing workshop that is this Saturday. Tag a friend and register now. #upower #learntobrace #yourprawaits #getbetter #crossfitdeliverance @kineticsportsrehab @crossfitdeliverance

Athletes working on overhead mobility and stability with Dom. Every Tuesday at 7:30PM is your time to get better without having to WOD in our new mobility class. #mobility #stability #overheadeverything #lastweekwassquats #makeyourselfbetter #crossfit #whatagoodcrossfitgymdoes

Our good friends at Progenex have sent a goodie box for our Open raffles! Be sure to sign up at and dress up each week to get tickets for the weekly raffles. Thank you Progenex. #progenexsupportsaffiliates #thisiswhyweprogenex #doyouprogenex #theopeniscoming #whatisinside #youcanwin #registernow @progenex_northwest @progenex @crossfit @crossfitdeliverance

Dani has been relentless in working on getting her kipping muscle ups. On Friday she got 6! Clearly all the hard work paid off. #bestcheerjump #crossfit #firstmuscleup #pr #cheersquadonpoint @crossfit @crossfitdeliverance

What an inspiring group of athletes! At 6am we had 22 members sweat it out as a group! 22! That is dedication. All of them could have had some excuse not to come but they got out of their comfy beds, made themselves a priority and did the work. #noexcuses #selfcare #community #accountability #doubleunderpractice

Had a great time with the CFD cheer squad as we watched @katherinebaer as she got a 1kg meet PR after having to deal with some injuries these last few months. #greatmentalcomeback #itsnevertoolate #itisntovertillitsover #weightlifting #snatch #crossfitdeliverance @crossfitdeliverance

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4535 Union Bay Pl NE
Seattle, WA
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