FUELhouse Videos

Videos by FUELhouse in Seattle. A Fitness Collective Interested in learning more? Email us at info@fuelhousegym.com!

:: CLASS UPDATE ::

Tribe,

In order to feel, look, and perform your best, and make the most of your FUEL community, we recommend attending 4-5 classes per week - and our daily programming is designed to help you achieve that goal in a balanced and healthy way!

We know that that the best way to build muscle, burn fat, optimize your movement, increase your bone density, prevent injury, and improve your overall quality of life is by getting stronger. We know that combining strength and conditioning is the ultimate way to make your workout efficient and let you leave the gym feeling better than you did when you came in.

All of the tools we use in classes are designed to get you stronger, faster, and more resilient in different ways. Whether the emphasis is on barbells, kettlebells, or using your own bodyweight, our goal is to create enough intensity to help you improve while emphasizing the good form that keeps you safe.

You might notice that some of our Tuesday/Thursday classes are now called FUELSTRONG, just like our MWF classes. We thought that this helps clarify that these classes are not only a balanced part of our weekly programming, but they're accessible to all levels and will give you the results you're looking for. If you love the BELLZ, not to worry - they'll still be the emphasis of the Tuesday/Thursday classes.

We changed the name, not the format - now we challenge you to make the most of your FUELhouse membership and try a new class this week!

Coach Mol, Tess, Megs, and Erin

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Other FUELhouse videos

BOTTOMS UP, IT'S BEER FRIYAY👊 @fuelhousegym #fuelhouse #fuelhousetribe #beer #bottomsupbeer #kettlebells #friyay

@ironandspice made us do these things called 6-Way Shoulders which should really be called "I CANT LIFT MY ARMS" 😳Most humbling exercise aside from wall angels. #fuelhouse #fuelhousetribe #barbells #ironandspice #icantfeelmyarms @emilybrandhaas @staciemaccoaching @fuelhousegym

💪Mama Scott crushing her Deadlifts while making 70(ish) look SOOO STRONG💪 Our 60+ Seniors Strength Program launches mid June. Can you help us come up with a cool name? #thatsmymom #seniorstrong #boomerstrong

👶🏼 Baby TGU OH Walk 👶🏼 Find a baby, get up, walk around, get down, snuggle, repeat. Make sure to have a good hold of the baby👍#fuelhouse #fuelhousetribe #turkishgetup #babygetup #baby @feltstrongfitness @mrsashleykfelts #babyollie #fuelhousebabes

This was a fun twist to the everyday push-up 💪 Practice more of these nuggets with us at our Monday MOVESTRONG classes🙌 #fuelhouse #fuelhousetribe #movestrong #pushup #performbetter @fuelhousegym @anthony_childs79

Our safe word tonight was "WHISKY" but thankfully it only needed to be used when Molly started to perform the Roger Rabbit dance. Thank you @chroniclesofstrength for yet again another winning complex. We loved it. The best part was witnessing so many of our people attempt and successfully execute double Snatches by the end of class. We drilled technique, we set a foundation, and sprinkled a ton of fun into the mix🤘Well done Tribe🙋🏻👋#fuelhouse #fuelhousetribe #kettlebells #chroniclesofstrength #patflynn @allimarie_13 @britmercer @clairehlog @angelicacf @northwestchica @fuelhousegym

Our ELEMENTS Series proves that age is just a number. Just getting started? We got your back. Set a strong foundation with us and you'll find that possibilities are endless. Your job? Just show up. Visit us at fuelhousegym.com🙌 #elements #beginner #kettlebells #gatewaytostrong #fuelhouse #fuelstrong #fuelhousetribe

I love it when the HOUSE is full at 6am! Great energy this morning peeps. Thanks for waking up with me🙋🏻 #fuelhouse #fuelstrong #fuelhousetribe #barbellsquats #swings #kettlebells #squats @fuelhousegym

📱Phone a friend📱It's time to kick Monday in the keister 😳 @fuelhousegym #fuelhouse #fuelhousetribe #partnersincrime #accountabilitypartner #strongertogether #crawling #originalstrength @modoyogaseattle @northwestchica #kettlebells #movestrong #monyay

So I walk out to find Coach Meg leading one of our biggest weekday Barbell classes to date. Hmmmmmm and what do we have here? Jefferson Deadlifts to be precise. Giant shout out to @ironandspice for programming a great night and to @jensinkler for inspiring and breaking it all down as seen here: https://www.jensinkler.com/3-deadlifts-stronger-low-back-better-glutes/ #fuelhouse #fuelhousetribe #strongertogether #barbell #jeffersondeadlift #liftweightsfaster #thrive #jensinkler #lionleague #ironandspice

🍺Hey Tribe we're running for BEER🍺This is not a joke. We're getting outfitted to conquer one of the #breweryrunningseries 5k runs! We're forming a @fuelhousegym team for the @badjimmys run on July 15th! Go to www.breweryrunningseries.com to register🙌 DO IT #fuelhouse #fuelhousetribe #fuelhousedrinksbeer #fuelhouseruns #runforbeer #badjimmysbrewing #sokolstrong #firstroundonthehouse @sokolstrong #run @brookstrailhead #brooksrunning #runhappy

@emilybrandhaas STRONG LIKE 🐴 #matteroffit #girlsgonestrong #fuelhouse #wsew17 #keepggsweird @ironandspice @fuelhousegym @thegirlsgonestrong

Now this is an impressive, smooth, safe and strong #275lb Deadlift. No belt, no straps, just pure focus and a strong execution. This is just one of our many STRONG ladies of the HOUSE who inspire us everyday. Well done @paigevo We can't wait to see what you pull at the #tacticalstrengthchallenge this October👊 #fuelhouse #fuelhousetribe #ladieswholift #deadlift #strongfirst #strongwomen #tsc @strongfirst

When @kimholcomb and @king5evening show up to the HOUSE you get inspired to flex your pink power💗👊💗#fuelhouse #fuelhousetribe #tribe #collective #fitfam #king5 #king5evening #strongwomen #inspirationalwomen #internationalwomensday #yourvibeattractsyourtribe #thatwasfun KING 5 Evening

🔥🔥🔥This fine Monday we are lighting up our core to be SnowStrong🔥🔥🔥 #fuelhouse #fuelhousetribe #coreworkout #snowstrong #picplaypost @libbykuts @stuartkieland

Loaded symmetrical and asymmetrical carries improve shoulder stability, midline stability, and anti-rotational ability. 👊 As seen in this video, having one hand in a suitcase carry while the other in a rack or overhead carry is a unique challenge for the core. 👊 You will find it is best to have the lighter bell higher than the heavier one. First, clean and rack the light bell. Next, Sumo Deadlift the heavy bell, square up and push or press the light bell overhead and begin your walk👍 #fuelhouse #fuelhousetribe #loadedcarries #kettlebells #swinghappy #rogue

RISE and SHINE
🙌Well that was fun🙌 Threw some Double KB High Pulls and Walking Swings into the mix today. Little did I know that Stacia, Nissa, and many others would be total naturals👍 Today's Lesson: Always be open to trying new things. So much happens just outside of your comfort zone. We encourage you to go there often. RISE & SHINE by Marshall Roy 5 ROUNDS 10 Walking Swings 5/5 Tall Kneel Press 6 Inchworm P.U. 3 ROUNDS: 30 Hand-Hand Swing 10 Dbl KB Hi-Pull 10/10 Floor Press It's safe to say that the whiteboard can be very deceiving. This was a fun WOD Marshall! Thank you. #fuelhouse #fuelhousetribe #kettlebells #trynewthings #shakeitup #strongertogether #vitality #bevulnerable #swinghappy #picplaypost #justhavefun

Our Monday #snowstrong classes incorporate a ton of single leg work. This class is seasonal and currently caters to our alpine enthusiasts (and basically anyone who walks). Come Spring we will turn our focus towards our outdoor runners and tri athletes. (PS: our Physical Therapist, Athletic Trainers and rehab partners love us for offering this class)👍 In this vid are two of many single leg balance moves that we perform in class. But, I gotta give props where props are due...way back I had the opportunity to learn from a great Coach, Joe DeShaw. 🙌These are two of his moves we used to demo in his Hard Core class. The only thing I changed up was the tool in our hands. We gotta remember where we came from and give those people recognition. Thank you Joe for all that you taught me back in the day🙏 #fuelhouse #fuelhousetribe #snowstrong #snowboarding #skiing #crosscountryskiing #downhillskiing #skateskiing #snowshoeing #crosstrain #trainforlife #running #triathlete #ultrarunning #swim #bike #run #prehab #perform

Just tipped the iceberg today with some Landmine variations...FOUR ROUNDS OF: 8 Landmine Split Squat to Press R/L, 5 Single Arm DB Bent Over Row + 5 DB Strict Press + 50m OH walk R/L, 100 JR (or 30 Dbl Unders). Finished with 3x 400m Run/Row/20Cal Assault + 15 Thrusters (65#/35#)💪 Nice way to finish the week on a strong note💪 Well done Tribe #fuelhouse #fuelhousetribe #friyay #tgif #landminepress #landmineworkout #landmine #gah

Tactical Strength Class grooving their warmup tempo deadlifts with Coach @ironandspice 🙌 We are eight weeks from the TSC competition and have chosen to work from a linear peaking cycle. Today's work included 5x5 DL, Negative Pull-ups, TGU's with a 7 min EMOM 5/5 KB Snatch finisher. Thank you @strongfirst_marshall for providing a great template for us to work from👍🙋🏻 #fuelhouse #fuelhousetribe #tacticalstrengthchallenge #tsc #strongfirst #wearestrongfirst

#dogsinsnow is our preferred entertainment today. Show us your pup loving this Seattle snow. Tag #fuelhouse in your vid/pic of the day 🐶🐶🐶🐶 #fuelhousetribe #fuelhousepups #ilovepo #seattle #snowday

FACT: Crawling to Ginuwine's "Pony" WILL make you a better (and sexier😉) crawler 🐴 Regaining Your Original Strength If you have mobility restrictions, if you have nagging pains and injuries, if you feel fragile at times, it may be simply because you are lacking your reflexive strength - your original strength. You can regain the reflexive strength you were meant to have. Crawling can help you restore your original strength and allow you to improve your life in many areas. Your physical strength will improve, your mobility will improve, your mental focus will improve, your response to stress will improve and so will your mood. When you are moving better and feeling better, it is easier to be in a good mood. Learn more @original_strength or join us at the HOUSE on any given day👍#becausewearemadetomove #fuelhouse #fuelhousetribe #originalstrength #youweremadetomove #ginuwine #pony #sexycrawl

Hands down one of my most favorite hours in the week... co-captaining our #tacticalstrengthchallenge class with @ironandspice and getting the opportunity to coach such amazing humans at the HOUSE all while dancing and singing to #hallandoates #wham and #tearsforfears 💋The 80's called tonight and we answered🙋🏻Happy to report we tapped our Snatches from the top down, bottom up, and all the way around🙌Excellent technique work...5,4,3,2,1 Single Swing to 1,2,3,4,5 Snatches alternating right then left. Thank you @sokolstrong for the reminder- love that ladder🙌#fuelhouse #fuelhousetribe #snatches #deadlifts #pullups #tacticalstrengthchallenge #strongfirst #kettlebells #thesnatchisstrongwiththisone

....and then we got serious and found our shoulder mobility before we pressed #allthethings 👊#FUELHOUSE #fuelhousetribe #mobility #mobilitywod #shouldermobility #strictpress #prep

Hungry Hippo Warmup👍 Was hilarious to witness some competitive natures evolve out of this warmup game. Nice work today Tribe👊#FUELHOUSE #fuelhousetribe #hungryhippowarmup

Proud to call this guy our family. We are so blessed to work, learn, laugh, sing, sweat, and shout together on a daily basis. Thank you @sokolstrong for your transparency and passion that is so very contagious❤👊 This is 1/3 video that you can view in full @sokolstrong 👍#sokolstrong #fuelhouse #fuelhousetribe #codyapp

Makin' it rain 💰dolla bilz 💰 inside the HOUSE today for one of our RECHARGE Winners @actorfighterguy 👍 Proud of you Casey for your consistency and dedication to your health🙌 We love you buddy🤗 #fuelhouse #fuelhousetribe #rechargechallenge #eatdrinkandbemerry #ironandspice @ironandspice

🎄12 DAYS OF FUELHOUSE🎄#fuelhouse #fuelhousetribe #12daysofchristmaswod #holidaywod #sweatfirstmimosaafter

🎄12 DAYS OF FUELHOUSE 2016🎄

Had the utmost pleasure today hosting our @kineticsportsrehab family for a Hellz Bells partner workout and co-coaching with @movewithtess Thank you @sandwichgreg for coordinating this epic hour and allowing us to give some love back in your direction👊You guys rock. Let's do it again prease!!! #bekinetic #changeyourstory #fuelhouse #fuelhousetribe

The Disintegrator
THE DISINTEGRATOR by Pat Flynn 8 reps x snatch (R + L) 5 reps x clean and press (R + L) 5 reps x reverse lunge (R + L) 3 reps x push up Men use 20 - 24kg; women use 12 - 16kg. Do AMRAP in 10-20minutes. The Kettlebell, in our opinion, is the single best tool for vacation workouts👊. Correction. The KB is the best all around. Thank you Pat Flynn for your awesome complexes 👍

🦃 Turkey Bell Pulls 🦃 #earnyourbird #makestronghumans #gobblegobble #kettlebells #kettlebellropepulls #fuelhouse

Super Humans Making SUPER things happen While getting SCHHWEATY swinging bells say 👆3 times fast @fuelhousegym #fuelhouse #fuelhousetribe #halloween2016 #supersue @suesanem

Hay! Stop 🐴'ing around and get to work @fuelhousegym

Get crazy. Come let your hair down at the HOUSE. #fuelhousetribe @fuelhousegym

@fuelhousegym shirts and tanks are available online👍 Get yours at: https://fuelhouse.myshopify.com #fuelhouse #strongertogether #po

"PR" ding, "PR" ding, "PR" ding!🛎 What a glorious sight this past Saturday at the HOUSE. So many PR's, so little time. We are beyond proud of our members and guests who participated at our 3rd Annual @strongfirst Tactical Strength Challenge. Want to train with us for the April TSC? We'll be revealing training dates next month. Stay tuned in for more deets. For now, please take a moment to congratulate all the athletes who participated at @fuelhousegym and world wide👊👍💪 #fuelhouse #fuelstrong #strongfirst #tacticalstrengthchallenge #deadlift #pullup #snatch #allthethings

Kettlebells aren't the only things getting cleaned at the HOUSE👍 Thanks @sokolstrong for entertaining us on the minute every minute. Love you bro #fuelhouse #sokolstrong #kettlebells #wecleaneverything

👊Gooooodmorning👊 DAY2 SMK KB Rise and Shine warmup #strengthmatters #fuelhouse #kettlebellsusa

:: CLASS UPDATE :: Tribe, In order to feel, look, and perform your best, and make the most of your FUEL community, we recommend attending 4-5 classes per week - and our daily programming is designed to help you achieve that goal in a balanced and healthy way! We know that that the best way to build muscle, burn fat, optimize your movement, increase your bone density, prevent injury, and improve your overall quality of life is by getting stronger. We know that combining strength and conditioning is the ultimate way to make your workout efficient and let you leave the gym feeling better than you did when you came in. All of the tools we use in classes are designed to get you stronger, faster, and more resilient in different ways. Whether the emphasis is on barbells, kettlebells, or using your own bodyweight, our goal is to create enough intensity to help you improve while emphasizing the good form that keeps you safe. You might notice that some of our Tuesday/Thursday classes are now called FUELSTRONG, just like our MWF classes. We thought that this helps clarify that these classes are not only a balanced part of our weekly programming, but they're accessible to all levels and will give you the results you're looking for. If you love the BELLZ, not to worry - they'll still be the emphasis of the Tuesday/Thursday classes. We changed the name, not the format - now we challenge you to make the most of your FUELhouse membership and try a new class this week! Coach Mol, Tess, Megs, and Erin

Ladies!!! Come and get your next blowout at @fuelhousegym 🙎🏼This is how we roll and perfect our instant 80's hair. We call it the HAIR-dyne 6000. #rockerhair #theeightiescalledtheywanttheirhairback #fuelhouse #hairband #blowout #acdc #airdyne #airdynebike #roguefitness

And last but not least that's for shizzle... Dana and Mol reeling it in

Mol and Megs showing real TGU teamwork

But wait there's more... Team Felts showing stellar form with a touch of adorable

Tess and Ridge kicking off our Turkey Get Up Challenge. They put the "P" in pretty #fuelhouse #fuelhousetribe #fuelthanksgiving #turkeygetupchallenge

The best part of my day is watching people "just try" something new. It's been such a gift working with amazing humans like these two here who make up Team Felts! If you don't try you won't know. #fuelhouse #fuelhousetribe #strongertogether #instrengthwetrust #strongfirst #tacticalstrengthchallenge #strengthmatter #madeforlife

"Boxing is so much fun that you forget you're getting your A$# kicked at the same time, but in a good way" #fuelhouse Cappy's Boxing Gym #cappysboxing

Sometimes we just need to flow. It's been a tough week of training and our bodies were not ready for what the training plan was dictating SO we said "ABORT MISSION" and decided to mobilize instead! #changeyourlifein5minutes #maxshank #5minuteflow #mybodythanksme

Friday at FUEL was all about bunz and balance and Hayley's birthday workout of course;).

FUEL of the DAY
FUEL of the day is a Garage inspired workout!

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