Videos by PRO Sports Club Seattle in Seattle. 501 Eastlake Ave E, 2nd Floor, Seattle, WA 206-334-5574 www.proclub.com
The best way to relieve stress? Boxing. Heavy Bag Boxing to be exact.
Join us on Thursday and Friday evening for this class taught by our in-house expert, Rachel Clark! Our next session starts 5/4 through 6/22.
The World's Greatest Stretch by Cody
Need to stretch out but don’t have much time? We have the solution. Some may call it a great way to target all of your major muscle groups (Quads, Hamstrings, etc)... but we call it "the World's Greatest Stretch." Tips to making the most of your stretch: 1. Make sure you are in a good position to start: Front foot flat on the ground, front knee at 90 degrees, and back foot with the toes and the ball of the foot on the ground. 2. Keep your back flat to avoid excess lumbar flexion and to stretch the muscles we are trying to target! 3. If you are struggling to keep your hands flat on the ground, use a yoga block to help keep you stabilized. If you liked the stretch, Cody has much more he can offer as a personal trainer. (Just ask the front desk and they will direct you where to go!)
Heavy Bag Boxing
The best way to relieve stress? Boxing. Heavy Bag Boxing to be exact. Join us on Thursday and Friday evening for this class taught by our in-house expert, Rachel Clark! Our next session starts 5/4 through 6/22.
Seattle Pilates Studio Walk-Thru
Breaking news! We now have a Pilates studio in Seattle. Join Seattle Pilates trainer, Pam, as she walks us through some of the machines.
TRX - Our Favorite Moves
Ever wanted to try TRX Training? Connor, personal trainer and TRX coach is about to take you through one of his favorite moves. Try it out today! The TRX Squat to Reverse Fly is an exercise that engages the major muscle groups (think: Quads, Glutes, Hamstrings and more). Combat poor posture with this movement (perfect for after a long day at the desk!) as it builds lower body and upper body strength. Hints to make this successful for you: 1: This a compound movement (2 exercises in 1) be sure to treat it as such by not separating the two movements. 2. Press your hips back while avoiding rounding of the shoulder with the squat. 3. At the bottom of the squat position arms should be fully extended palms facing one another, from this point keep the arms fully extended as to come to a standing position with arms out in a T palms facing out. 4. Always make sure there is tension on the TRX straps throughout the movement.
Cast Member Spotlight - Meet Rachel
Introducing PRO Cast Member, Rachel! You may find Rachel behind the Seattle front desk or lifting for her CrossFit certification (her goal is to become a coach!). If you have questions about CrossFit training, getting certified, or updates in the club - make sure to ask Rachel your next time at the Seattle PRO Club! #CastMemberMonday
TRX Total Body
(Guess what) It's Hump Day! Power through the week by going to one of our many FuseFit Classes 💪. Join us for TRX Total Body with Connor Rose TONIGHT at 6:00PM!