Videos by Puget Sound CrossFit in Seattle. CrossFit in a highly-guided, small group format. Coach Jeff is in his 16th year as a fitness/movement trainer; CrossFit since 2005.
Eric hitting an easy 285lb deadlift in his first crossfit total. That's almost 2x bw!
Louis came in a little over 2 years ago with no fitness experience except cycling. He wanted to get as fit as possible in order to keep up with his kids. At over 50, he proves it's never too late to start getting stronger!