Vis Vires Fitness Videos

Videos by Vis Vires Fitness in Seattle.

There's something beautiful about a perfect #highbar #squat Brett is an #mma fighter who specializes in #MuaiThai so he has some excellent lower body #mobility. We had to take some time off as he's recovering from an elbow injury but we're slowly getting the weight back up. Currently running a #DUP #powerlifting program

Other Vis Vires Fitness videos

Power Legs with LA #pause #squats banded #deadlifts #prowler #prowlerflu #boxjumps @la_lifts #power #powerlifting #powerliftingmotivation #powerliftingchicks #fitspo #strongisthenewsexy #strongisthenewskinny

Brett killing it with an #AMRAP (as many reps as possible) #deadlift set at 270lbs to finish his work out. This is the tail end of 15 reps (in 2x time). We haven't hit this level of #intensity in a while. #training #fit #fitness #gripandripit #mma #fighter #MuaiThai

There's something beautiful about a perfect #highbar #squat Brett is an #mma fighter who specializes in #MuaiThai so he has some excellent lower body #mobility. We had to take some time off as he's recovering from an elbow injury but we're slowly getting the weight back up. Currently running a #DUP #powerlifting program

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