The Performance Fix Videos

Videos by The Performance Fix in Seattle. The Performance Fix is Small Group Personal Training. The focus will be on the basic movement patterns: hip hinge, squat, push, pull and loaded carry.

Demco Fitness doin dem landmine shoulder presses...

Other The Performance Fix videos

8.5 on the Richter scale! Zercher hold #earthquakebar carries. Don't have my #sloshpipe so this filled in nicely! #theperformancefix #performbetter #thesweatlife #seattlefitness #seattlefit #nwfitnesstribe #nwfitness #trxtraining #sandbag #ultimatesandbag #fitfam #bootcamp #kettlebell #kettlebellkings #vipr #prowler #elitefts #resistancebands #afternoondelight #eastlake #bootcamp #trx #lululemon #sorinex #sorinexstrong #hipthruster

#ultimatesandbag banded pull overs... #theperformancefix #performbetter #thesweatlife #seattlefitness #seattlefit #nwfitnesstribe #nwfitness #trxtraining #sandbag #ultimatesandbag #fitfam #bootcamp #kettlebell #kettlebellkings #vipr #prowler #elitefts #resistancebands #afternoondelight #eastlake #bootcamp #trx

BOSU Knee Hops
Snow board prep work...

Slideboard Hamstring Slides
Keeping fit for snowboarding...slide board hamstring slides.

Experimenting with banded get ups both with an anti rotation and anti extension aspect to it. Threw in some chest supported rows a la @thestrengthhouse and @tonygentilcore #getups #antirotation #antiextension #resistancebands

Another normal morning at The P... #theperformancefix #thesweatlife #resistancebands #fitfam #sandbells #hyperwear #sandrope #elite #elitefts #magiccarpetsled

More great stuff at The P #antirotation #theperformancefix #thesweatlife #resistancebands #halfkneeling

TRX Lateral Slide Outs. Great core and shoulder work. #trxtraining #trx #theperformancefix #thesweatlife

Evening session in full swing. #trx #sloshball #paloffsquats

Evening sesh at The P...

Demco Fitness doin dem landmine shoulder presses...

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