The Fitness Lab Seattle Videos

Videos by The Fitness Lab Seattle in Seattle. We are more than a gym, we are a community. Located in Ballard, TFL offers team training (group classes), small group training, and personal training options. Real Fitness. Real Results.

SPRING INTO FITNESS
Sign ups for our March challenge is underway. This time we are focusing on Small Group Training (1-4 people) per session. Benefit from hands on coaching and tailored programming to meet your personal needs. Plus you'll have ongoing accountability and support from your fellow group members. Space is limited! Reserve your spot today. http://bit.ly/1TBCOG6

Other The Fitness Lab Seattle videos

"A failure is not always a mistake, it may simply be the best one can do under the circumstances. The real mistake is to stop trying." - B. F. Skinner #movementislife #ballardstrong #everydayathlete #firedupreadytogo #fitnesslab

Believe in what you can do then do it. #metconx #ballardstrong #movementislife #teamwork #fitnesslab

Friday is always bettter with teamwork. Celebrate your teammates today! #finishstrongfriday #teamwork #movementislife #ballardstrong #fitnesslab

Pushing your fitness to the next level. Digging deep. #finishstrongfriday #movementislife #ballardstrong #fitnesslab

Wednesday was made for movement. Make your mind and your body stronger. #onepercentbettereveryday #everydayathlete #movementislife #fitnesslab

A big thank you to everyone who joined us Friday night for pizza. Thank you Frelard Pizza Co. for hosting our shindig. Looking forward to our next outing πŸ˜€

Coach Kenzie demonstrates before the team launches πŸš€ into action. #onepercentbettereveryday #bodyrevolution #movementislife #fitnesslab

Wave machines. #kickassworkout #boomπŸ‘Š #onepercentbettereveryday #fitnesslab

"Unless you change how you are, you will always have what you've got." - Jim Rohn #onepercentbettereveryday #fitnesslab #bethechange

APRIL ROCKSTAR πŸ”₯ STEPHANIE SHELTON β€œTFL inspires me to push myself. πŸ’ͺ🏼 I love the humor, camraderie, and mutual support, and Dillon is always dreaming up new ways to keep it fresh. And the tunes rock. πŸ‘ŠπŸ» 'Nuff said.”

"It always seems impossible until it's done." - Nelson Mandela #leandownchallenge #onepercentbettereveryday #bodyrevolution #fitnesslab

Thursday night teamwork. Getting it done. πŸ’ͺπŸΌπŸ‘ŠπŸΌ #onepercentbettereveryday #leandownchallenge #fitnesslab

"If it doesn't challenge you then it doesn't change you." - Fred Devito. #leandownchallenge #onepercentbettereveryday #fitnesslab #bodyrevolution #

Don't stop because you're tired. Stop when you are done. #onepercentbettereveryday #fitnesslab #bodyrevolution #leandownchallenge HINT: You're never done πŸ”₯πŸ’ͺ🏼πŸ”₯

No whimpering on Wednesday. Bring it all in and leave it on the turf! This is how we get stronger. #leandownchallenge #onepercentbettereveryday #everydayathlete #fitnesslab

Coach Megan instructing Sandbag Squat Hi Pull to a rapt audience. #onepercentbettereveryday #metconx #leandownchallenge #fitnesslab

Getting fit πŸ’ͺ🏼and fabulous on 🌞 Seattle day! #fitnesslab #metconx #onepercentbettereveryday

Are your ready to get strong today? http://s.ripl.com/bjvtth #strongereveryday #fitnesslab #everydayathlete via Ripl.com

β€œIt’s Not Whether You Get Knocked Down, It’s Whether You Get Up.” - Vince Lombardi #getupstayup #onepercentbettereveryday #fitnesslab #bodyrevolution

"Inspiration gives you a desire. Decision makes it an intention. Action makes it real." β€” JOE VITALE. #motivation #everydayathlete #fitnesslab #onepercentbettereveryday

STRONG. MUSCLES. We like 'em. We love'em. We're makin' more of 'em! #totalbodyworkout #strongereveryday #fitnesslab

"The most rewarding things you do in life are often the ones that look like they cannot be done." - Arnold Palmer #finishstrongfriday #totalbodyworkout #lifechanger #fitnesslab

"Don't wait until everything is just right. It will never be perfect. There will always be challenges, obstacles and less than perfect conditions. So what. Get started now. With each step you take, you will grow stronger and stronger, more and more skilled, more and more self-confident and more and more successful." - Mark Victor Hansen #onepercentbettereveryday #everydayathlete #finishstrongfriday #fitnesslab #bikinikill #strongereveryday

"Winning is simple. Wake up every day & do the things everyone else avoids." - JIM ROHN #totalbodyworkout #everydayathlete #fitnesslab #onepercentbettereveryday

Monday night. Committed to the grind. #totalbodyworkout #onepercentbetter #strongereveryday #fitnesslab

"By doing things when you are too tired, by pushing yourself farther than you thought you could - like running the track after a two-hour practice - you become a competitor. Each time you go beyond your perceived limit, you become mentally stronger." - Pat Summitt #finishstrongfriday #getitdone #strongereveryday #totalbodyworkout #fitnesslab

Anyone can quit, but it takes a strong, committed person not to quit when times are tough. - Pat Summitt #everydayathlete #attitudeiseverything #strongereveryday #getitdone #fitnesslab

INDEPENDENCE FROM AVERAGE. Mindset is everything. Work hard to play hard. Happy Fourth! #getitdone #strongereveryday #strongisthenewskinny #fitnesslab

"Don't count the days. Make the days count!" -Muhammed Ali #thegreatest #totalbodyworkout #everydayathlete #fitnesslab

If you want to be better for it, you have to stay in it. I know it's hard, but it will absolutely be worth it. I promise. The only way to get to where you want to be is by doing the work. There are no magic bullets. http://thefitnesslab.biz/

6am Early Birds Makin' Muscles!! Get yours here: http://s.ripl.com/9xyxv4 #everydayathlete #strongereveryday #fitnesslab via Ripl.com

"The great thing in this world is not so much where you stand, as in what direction you are moving." - OLIVER WENDELL HOLMES. http://s.ripl.com/pon63m #workout #fitnesslab via Ripl.com

"Limitations live only in our minds. But if we use our imaginations our possibilities become limitless." - Jamie Paolinotti #strongereveryday #totalbodyworkout #everydayathlete #fitnesslab

"Only by binding together as a single force will we remain strong and unconquerable." Chris Bradford, The Way of the Dragon #strongnotskinny #strongereveryday #metconx #fitnesslab #totalbodyworkout

HOT HOT HOT ****************** Our Summer Slim Down Challenge is firing up. Burn Fat, Get Fit & Feel Great Again! Whatever you love to do in the summer, now is the time to get ready! https://pfms.clickfunnels.com/pages/f24lhfcxs775h20p/preview?cachebuster=ac619d5600944c681fd9d27b36cf7a80

These gals kicked into high gear at 6am! Gotta love the fire in their bellies! http://s.ripl.com/o6c4hl #finishstrongfriday #totalbodyworkout #fitnesslab via Ripl.com

We got pretty excited watching Todd Durkin make his comeback tonight on #NBCSTRONG! Are you ready to get #strong? Let's do it together! #findyourinnerathlete #fitnesslab #IMPACT http://s.ripl.com/ys5qe6 via Ripl.com

Summer is coming ! Fire up your workouts! #totalbodyworkout #strongnotskinny #fitnesslab #metconx #strongereveryday

Put the spring back into your step! Get started today! http://s.ripl.com/6cd27 #strong #strongereveryday #strongisthenewskinny #fitnesslab via Ripl.com

"Spending the time knowing yourself & gaining that relationship is part of where you find your voice & gain the courage to use it." - Tracee Ellis Ross #fitnesslab #metconx #strongnotskinny #totalbodyworkout

"Coming together is a beginning; keeping together is progress; working together is success." - Henry Ford #finishstrongfriday #totalbodyworkout #workoutparty #strongereveryday #strongnotskinny #fitnesslab

"We cannot accomplish all that we need to do without working together." - Bill Richardson #strongereveryday #totalbodyworkout #everydayathlete #fitnesslab

Sometimes you have to dig deep and work your way through. #totalbodyworkout #lebertequalizer #strong #lunchexpress #fitnesslab

"You should never let your fears prevent you from doing what you know is right." β€” AUNG SAN SUU KYI #finishstrongfriday #marchmadness #strong #fitnesslab #totalbodyworkout

Determination brings success. Sometimes small, sometimes large but always forward. #strongereveryday #everydayathlete #strong #fitnesslab

Sled Push
Getting it done! #lunchexpress #powerhalfhour #strongereveryday #fitnesslab #teamwork

Partner up! Time for a teamwork. Together we all do better! #strongereveryday #teamwork #marchmadness #fitnesslab #bodyrevolution

Digging deep Saturday morning. This is about YOU. Commit. Take action. Set yourself up for success! #takechargeofyourlife #strongereveryday #metconx #fitnesslab

SPRING INTO FITNESS Sign ups for our March challenge is underway. This time we are focusing on Small Group Training (1-4 people) per session. Benefit from hands on coaching and tailored programming to meet your personal needs. Plus you'll have ongoing accountability and support from your fellow group members. Space is limited! Reserve your spot today. http://bit.ly/1TBCOG6

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